What is happiness and how to be happy

What is Happiness? How to be happy in life

Happiness: The biggest belief that we will establish within ourselves is in regard to Happiness.where are we convinced we can get true Happiness? That one decision will determine the trajectory of our life. If somebody firmly believes that Happiness is in money, his entire energy, his entire effort is spent in the pursuit of earning money. If somebody believes that Happiness is in achieving prestige and fame, then that is where his entire energy goes. If somebody believes Happiness is in God, then he strives to know and love God. So, this puzzle regarding Happiness needs to be solved to put our lives in the proper course.

There was once a crow that became unhappy about his state. He thought, "I have this dark and ugly colour." "If I were a swan, I would be white-coloured and so happy!" The crow went to the swan, and said, " Mr Swan" "you must be the happiest bird!" In contrast to me, y yo have this milk-white colour.

The swan said, "Mr.crow" "I thought I should be happy until I saw the parrot." "And then I realized, I am a single coloured Bird." "He is a double-coloured bird." He is the one, who must be happy!

The crow then went on to meet the Parrot. And he said, " Mr Parrot" "you have this green colour given to you by God." "And you also have a tinge of red....in certain places." These 2 colour of yours in contrast to...my single dark colour. You must be feeling very Happiness! The parrot said, "I thought was happy... until I saw the peacock and the LUSCIOUS SPLATTER of colours on the peacocks tail!" That made me really HAPPINESS. The crow in his search for the secret of Happiness then continued and found a peacock. "Mr.peacock "" God has created you with great affictioaf." He has filled you tail plumes with such rich violets and indigos and greens and blues."You must be a feel really Happiness." The peacock said, " Mr.crow" "I thought I should be happy, but because of all those colours, I was put into the ZOO." If I didn't have such attractive colours, then I would have been a free bird! The crow then realized nobody seems to be fell Happiness. So what then is the secret of Happiness?

According to our VEDAS, SHASTRA, BIBLE- there is one kind of Happiness that degraddes you. If you run after it, it pulls you down. And there is another kind of Happiness that uplifts you.

The first kind of Happiness is called PREYA. And the second kind of Happiness is called SHREYA. The KATHOPANISHAD states if you run after SHREYA, your life will become auspicious and blessed. If you run after PREYA, it will be a pathway to hell.

What is PREYA? And what is SHREYA? PREYA is that Happiness, which seems to be extremely sweet right now. But later on, it turns bitter like poison. Like for example, if you choose to have a third helping of the ice cream to satiate the taste buds of the palate, it is sweet no doubt! But later on, after a few years, when your cholesterol has started increasing and the arteries have started getting clogged, you realize, "oh my God, this is the cause of untold suffering!" On the other hand, SHREYA is Happiness, which is bitter right now. But later on, it becomes very sweet. Like for example, if you have to get up in the morning, and spend 40 mins, doing your YOGASANS. It is not so pleasing to the mind. However, it bestows you good health and a comfortable long life. So SHREYA seems to be bitter in the present. And that is why the mind seeks to run swaa from it. This is the engima of life. Things that are beneficial are often difficult! And things that are enjoyable in the present are often harmful.

The student who runs after immediate Happiness will have to reject knowledge, and one who is a student the seeker of knowledge will have to reject immediate Happiness. Similarly, in life, good things always lie upstream. In other words, to reach them we need to embrace DISCIPLINE, AUSTERITY, HARDSHIP and the mind rebels against it. When we choose Happiness in the wrong place, that becomes the course of our miseries. Hence, with our intellect, we need to analyze and understand and where is real Happiness that will satisfy me.

The Happiness that you experienced was merely the satiation of the desire. The pain that the desire created was eliminated, and you are thinking," I am happy!"

The real Happiness is in GOD. The Taittiriya Upanishad states that he is Ocean Happiness. And upon reaching him, we will become truly happy. So how will we reach GOD? VERY SIMPLE!

When we clean our hearts. When we purify our mind. In other words, REAL HAPPINESS will only be experienced by growing from within- by becoming a better person from inside. If we can understand this one important point, then rather than running around for external enhancement, we will give a priority in our life for internal growth. Think about it!

Many of you may be in your 40s or 50s. You have been running for external progress for so many lifetimes. What priority have you accorded in our life for inner growth? And because that inner growth has not taken place, the external progress is not leading to fulfilment.

Now reverse the priority. Give more importance to the inner victories. Make its primary value in life to become a better person. And the better we become from the inside, the closer we will find we are to genuine Happiness that satisfied the soul.

So let us establish this firm conviction within ourselves that to be happy it's not that we need a TREMENDOUS AMOUNT OF MONEY, or fame, or titles, or houses etc. All we need is to become better people. When that is our conviction, when that is our faith and our belief, then the trajectory of our life will be AUSPICIOUS, WILL BE BENEFICIAL, WILL BE UPLIFTING, WILL BE SUBLIME.

long distance relationship

Long distance Relationship

Long distance Relationship: One important thing about these Relationships ultimately, all these Relationships are temporary. And one day, everybody will be separated. You may call them your blood relatives, you will have to depart. Consider the train journey. If you want to experience Relationships you must travel in Indian Railways. In that little Encapsulated bogie, people come and sit down. Supposing you are catching the Delhi mail from Delhi to Assam. Now in that second class, sleeper class people have come and sat down. They have to pass the time because 24 hours will be spent together. So what to do? You strike up a friendship."Where are you going?" "I am going to Siliguri." Where are you going?" "I am going to Malda." "Ok, I see. If you ever come to Siliguri, come to my house." And they become great friends. They make a great Relationship. But when Malda comes, 3 miles in advance he is wrapping up his luggage. The other says, "what are you doing?" "We were having such a wonderful time together." I would get down here. And my ticket is up to Malda, if I continue the journey to Siliguri then T.T will come and take fine form me. His ticket is only till Malda. There have finished their great Relationship similarly, all of us have come with own tickets. You are given 65 years and 2 months, you are given 75 years and 4 months. When the tickets will over, get off from these Relationships.

Look at Abhimanyu whose father was GEETA GYANI ARJUN. And whose uncle was

SHREE KRISHNA, GOD HIMSELF. And his marriage lagan with Uttara was decided by VEDA VYASA, the writer of 18 PURANS. That Abhimanyu passed away at the battleground. Arjun is sitting there and crying, "GOD please bring my son back to life." God says, look Arjun I can bring him back, but he will not come back to life in this body.

You are God, you can do anything."I don't break the rules, his ticket was only still here.

These big Personalities are going by their tickets and we are thinking, "oh the son is dying! Pandit Ji, come and do MRITYUNJAYA JAPA." It doesn't work like that. These are all temporary Relationships.

Why relationships fail

Why relationships fail

The reason of relations fail: Suppose the wife had this SATTVIC mode of goodness dominating and the husband had the mode of passion.

The wife said, "There is one lecture series that has begun in the comfort Inn Plano and some good wisdom is going to be shared let's go and hear the lecture today."

The husband was influenced by the mode of passion. He said, "what lecture are you talking about, the head will be riddled with all these theories and philosophies, a new movie has come, let us go and see it we will get all kinds of entertainment out there."

Now the conflict began in Relationship!No,no...no, no one went for the lecture, one went for the picture. They came back, a picture started ar home. You never listen to me, you always do your own thing. They started lecturing each other.

Why did this fight take place? Because the wife was influenced by SATTVA and the husband was influenced by RAJAS. These are not good in Relationships. Such kind of fights is taking place in Relationship every day! If you think this brother and brother are not fighting, this father and son are not fighting, this husband and wife are not fighting, you are mistaken. It is seeming like that to you because you are seeing the external. Internally the AGITATION is going on in Relationship, externally FRIENDLINESS is going on. They are adjusting externally, internally the friction is happening in Relationship.

There is the Principle of the SHASTRAS.

One day, the wife asked the husband, "It is fifth of the month?"

Husband:"yes",

Wife: "Remember!" last month we had gone to the shopping mall and we saw that new SARI

worth 2000/rupees.

Husband: so, 

Wife: "This month it should come." The husband thought in his mind look at this WITCH, she doesn't think. Does money grow on trees? The husband told the wife, today evening I have called some of my friends home for a little party. you have to cook up a nice meal for all of them. Wife had thought of meeting her cousin in the nearby place. She thought, what does he think to me? I am his servant to make dinner for his friends! There has proved that the Relationship is in awful. Internally the grumbling goes on. And those who are unwise internally also the grumbling goes on and externally also they fight. So those who are less intelligent they fight externally and failed in Relationship.

The best diabetic diet for diabetes patients

The best diabetic diet for diabetes patients

Do you suffering from Diabetes???

The best diabetic diet for diabetes patients:

• Green tea- This tea is unfermented and hence has high POLY PHENYL content, which has strong antioxidant and hypoglycemic effects.The POLY PHENYL health in controlled release of blood sugars.

• Cinnamon water- It is an effective way of treating DIABETES at home. Drinking CINNAMON with warm water or on an empty stomach helps increase the metabolism.

• Drumstick leaves the fibre content in them increases the feeling of satisfaction, and slows the breakdown of food.
• 
  
• Almonds eating soaked- Almonds every day in the morning also helps keep DIABETES in check.

• Mathe- Mathe overnight soaked the seeds are considered a very effective remedy.

• Tomato- Tomato juice with salt and pepper on an empty stomach every morning also helps in controlling DIABETES.

• High fibre vegetables- Such as BROCCOLI, BEANS, SPINACH, PEAS, and leafy vegetables should definitely be included in DIABETIC DIET. Fibre can help you feel full and satisfied and may help regulate the blood sugar levels. Since people with DIABETES are at double the risk for CARDIOVASCULAR complications. Fibres have the ability to lower cholesterol and blood pressure levels is a great way to improve heart health.

• Pulses- Pulses should be considered an important part of the daily DIET in DIABETIC people. The carbs impulses do not affect the blood like other carbs sources. Pulses are a very rich source of protein.

• Fruits- many people believe that DIABETIC people should not consume fruits as they are sweet in nature, though that is true but not for all fruits. Some fruits like mangoes, grapes and banana contain high sugar and should be avoided, but fruits like papaya, pear, apple, guava, orange are high in fibre and can be consumed.

Diabetes diabetic diet

The best diabetic diet for diabetes patients

Do you suffering from Diabetes???

The best diabetic diet for diabetes patients:

• Green tea- This tea is unfermented and hence has high POLY PHENYL content, which has strong antioxidant and hypoglycemic effects.The POLY PHENYL health in controlled release of blood sugars.

• Cinnamon water- It is an effective way of treating DIABETES at home. Drinking CINNAMON with warm water or on an empty stomach helps increase the metabolism.

• Drumstick leaves the fibre content in them increases the feeling of satisfaction, and slows the breakdown of food.
• 
  
• Almonds eating soaked- Almonds every day in the morning also helps keep DIABETES in check.

• Mathe- Mathe overnight soaked the seeds are considered a very effective remedy.

• Tomato- Tomato juice with salt and pepper on an empty stomach every morning also helps in controlling DIABETES.

• High fibre vegetables- Such as BROCCOLI, BEANS, SPINACH, PEAS, and leafy vegetables should definitely be included in DIABETIC DIET. Fibre can help you feel full and satisfied and may help regulate the blood sugar levels. Since people with DIABETES are at double the risk for CARDIOVASCULAR complications. Fibres have the ability to lower cholesterol and blood pressure levels is a great way to improve heart health.

• Pulses- Pulses should be considered an important part of the daily DIET in DIABETIC people. The carbs impulses do not affect the blood like other carbs sources. Pulses are a very rich source of protein.

• Fruits- many people believe that DIABETIC people should not consume fruits as they are sweet in nature, though that is true but not for all fruits. Some fruits like mangoes, grapes and banana contain high sugar and should be avoided, but fruits like papaya, pear, apple, guava, orange are high in fibre and can be consumed.

Healthy eating-diet plan-best food and healthy diet

Healthy eating: diet plan, best food, healthy diet:

What we eat, that is what our body is made of.

Not only that, but our mind is also made of it. Food has three part's to it, the grossest part food is expelled as excreta. The subtle part goes to make our body, and the subtlest part goes to make the mind. What you eat will impact how you think. So we are relative, what we eat and that is why it's important to pay attention to the science of healthy diet. We may do all the YOGA, PRANA YAM, and exercise in the world. Yet if we are not careful about what we eat, good health will still elude us. Many people approach this in a very casual manner. They eat whatever gratifies the balance, and later on when they find that they are overweight on the weighing scale they go on crazy diets.

JUST THINK IT can the cucumber or the pumpkin provide your body with all the nutrients that it need. You are measuring the success of your diet by the scale and what is it revealing to you. You have lost 10 pounds but do you know where did those 10 pounds come from? You lost muscle mass and BONE  DENSITY. This is definitely not the way to go about it. We need to invest OUR TIME, ENERGY and INTELLECT in understanding. Three things what are the nutrients that our body needs.

1. What is the nutrition in the foods that we eat?
2. What is the process of digestion, and
3. Assimilation by which our body extracts and utilizes the nutrition in the food. Without thinking this we transform our stomach into a GARBAGE CAN.

SOFT DRINK IS A SLOW POISON

People take SOFT DRINK. Soft drink is a misnomer, it is not as SOFT as you think. It is what? Is there and these popular drinks 5 to 10 spoons of sugar. Imagine what it does to your body, that SOFT drink is full of ARTIFICIAL FLAVOURS, ARTIFICIAL COLOURS preservatives all of them injuring you. The carbon dioxide which you take out as a waste of the body, you take it back through the SOFT drink just to enjoy the little FIZZ, and a burst of all these SOFT drinks are highly acidic.

Maintain to good health we need to keep it ALKALINE. These SOFT drinks are at pH of 3 or 4 when you take something, which is so terribly acidic how will the body respond to it. To neutralised acid it will have to draw on the calcium reserves, the magnesium deserves. Why did we do it? just to enjoy GRATIFICATION of the taste buds on our palate. EAT TO LIVE NOT LIVE TO EAT.

So what are the new trends that our body needs

CARBOHYDRATES, PROTEINS, VITAMINS, MINERALS, FATS, ANTIOXIDANTS, all of these. The human machinery is complex it needs over 30 nutrients from the foods. Take first macronutrients CARBOHYDRATES, these are the energy sources of our body being a machine requires fuel and the primary source of that fuel is the CARBOHYDRATES.PeoPle have swung the pendulum the other way no CARBS, however, these no carb diets have proved to be failures, without that the proteins that you take are forced to do the work of CARBOHYDRATES 40% to 60% of you CALORIES must come from the CARBS,and the primary source for that is the grains. That is why grains are stapled food worldwide. Further, the body needs proteins, proteins are primarily the building blocks. The body is constantly subject to wear and tear tissues, die out new tissues are formed at their place. Cell die out they need to be regenerated this process of regeneration continues, just like a house is built from bricks our body requires those protein bricks for its building, and that is why proteins are another essential macronutrients in the foods.

The best health tips with healthy eating

 

  The best health tips with healthy eating

Health tips with healthy eating: You all know of Pavlov's experiment, where he conditioned a dog, whereby the mere ringing of a bell caused the dog to salivate. The ringing of the bell caused the mind to change its state in the dog. And the change of state caused the dog to salivate. So right here you have the mind and the body Connections. We also see that people's appearances change based on their state of mind. And that is who you look at somebody and say, "why are you looking so down today?"The person's thought processes have impacted the appearance. Or you say, "oh, y yo seem so jolly today."So again the thought has a connection with the mind. If that is the case, why should there not be a similarly strong and deep connection between the mind and the bodily organs?

There was a study conducted in 1950 by Dr. 

Stewart Wolf. He used Ipecac. Ipecac is a drug that causes vomiting. He conducted this study on ladies who are pregnant.

Now, naturally, in the first few months of pregnancy, there is a tendency to vomit. And to measure this tendency, he made them swallow little balloons so that the contraction which causes the vomiting, could be actually measured. Now when patients come to him, complaining of symptoms of vomiting Dr.Stewart gave them Ipecac. And sure enough, the vomiting increased. Then he said, "Now I have got a wondered drug that has just come out. It has just been tested. It has been miraculous control over vomiting, and I am going to give this to you."And when he would give it to them, their symptoms of vomiting would vanish for the night. Next morning again they would reappear.

So when I read this, since I am not trained in the medical profession, I said let me research this- what causes vomiting? And according to the notes, it is primarily caused by the brain. The brain receives varieties of signals, but it is the vomiting centre in the brain that causes vomiting. And hence, very naturally there is a strong connection between the state of mind and the tendency to vomit.

So the placebo effect-the same Ipecac when administered with this message that it's a vomit controlling drug, causes the symptoms to vanish.

One study that was conducted in 1981 in Kiribati, which was previously called Gilbert island. Here the spinal tap was researched. Now, a spinal tap is -you put an injection in the spine, and extract a bit of the spinal fluid. So sometimes it leads to headaches. Now they discovered that 1 out of 11 people experience headaches after the spinal tap. And this particular sample group, it was ingrained in them, look, we are doing this procedure on you. And there is a very chance that you could get a headache. Now they found that 7 out of 15 people got the headache. So, this was the reverse of remembered wellness, it is remembered illness. A very very common phenomenon is white collar hypertension. The mind making the body sick. This is the mind-body Connection. 

• Identify the problems of our mind

The mind has many afflictions. The mind has got a whole lot of affliction, anger greed, more and more desires, hatred. We do not seem the diseases. They are called 'mind ailment'.Here' come the solutions is we have to learn tricks, how to control our mind from anger, greed, over desires, hatred,

ego and other relevant things.

BEST HEALTHY EATING FOOD:

There are foods in the modified Orange what are these. These are foods that are dry, Stale, Rancid, Putrefied, Intoxicating. And all kind of nonvegetarian foods, meat, fish, egg are all classified in this category. When we eat them they increase the darkness of the soul. The human body was designed to be herbivorous. Carnivorous animals have very small intestines because meat beautifies rapidly hence it needs to be expelled quickly from the body. The Carnivorous animal's intestines are about three times the body length. The human intestines are about ten times the body length when meat remains in the body for that long, it causes disease that is why medical science will tell us, that meat eaters have a 200% greater risk of catching cancer in comparison to the non-meat eaters.

So what are the vegetarian sources of proteins? The dowels, lentils, pulses, and beans and dairy product. These lentils are the rich and nutritious source of proteins, if you take a solid bowl of dal for lunch and for dinner, and take sufficient dairy in the morning and yoghurt, in lunch you will get your protein requirements. Proteins are also present in dry fruits, another good group of foods, dry fruits have alongside with proteins good fats and minerals. The third macronutrient our body needs is fats. Fats are much maligned nowadays. Medical science criticized it so much that people went off fats until medical science corrected itself and said No No No, it's highly necessary nowadays in diabetic workshops. Diabetic patients are being educated that look you need 30% of your calories from fats. A scientist is now realizing that our brain is made from saturated fats. So we do need a limited amount of fats in the diet.30% of the calories and 1 gm of fat creates 9 calories,that means you need an average of about 70 to 80 grams of fats, half of that is present in the foods you eat half you need from an external source, which is your cooking medium and butter etc. Saturated fats to a very limited extent, if they go beyond they can increase the bad cholesterol, that leads to the clogging of the arteries the unsaturated fats do a little higher extent if they go too high they'll get deposited in the body, so in a proper proportion if we take fats. They are highly beneficial and absolutely essential for the body. Besides that our body needs micronutrients nutrients which are required in a trace amount these are the vitamins and the minerals. The rich source for these is fruits and vegetables.

While taking healthy eating vegetables to remember to keep the vitamins intact if you cut them for the week and put them in the fridge then you are not cooking them wisely because the vitamins will evaporate if you overcook them in the pot and let all the water evaporate the vitamins go away along with the water. So keep the vitamins in the vegetables also have enzymes, that help you digest the dolls along with the vitamins. Their vitamins and minerals are also richly present in the fruits. The fruits are such a food group that are voluminous they don't need to be cooked, they clean your digestive tract, take them separately as a snack apart from the main meal. The fruits will provide two more additional health tips.

#FIRST

They will help keep your body ALKALINE.

#TWO

Even the citrus fruits where any food is digested after digestion and ash remain. The ash of grains and dolls is the ash of fruits is ALKALINE. Plus fruits contain antioxidants that neutralize the small proportion of oxygen molecules with a charge on them to prevent disease in the body. So fruits, particularly the dark fruits, are rich in antioxidants.